중앙일보 서울 국제마라톤

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홈 > 마라톤교실 > 풀코스

마라토너들의 페이스 조절을 돕기 위한 표입니다.

1km	5km	10km	15km	20km	25km	30km	35km	40km	Finish
0:03:05	0:15:23	0:30:46	0:46:08	1:01:31	1:16:54	1:32:17	1:47:40	2:03:03	2:10:00
0:03:12	0:15:58	0:31:57	0:47:55	1:03:53	1:19:52	1:35:50	1:51:49	2:07:57	2:15:00
0:03:19	0:16:34	0:33:08	0:49:41	1:06:16	1:22:49	1:39:23	1:55:57	2:12:31	2:20:00
0:03:26	0:17:11	0:34:22	0:51:33	1:08:44	1:25:55	1:43:05	2:00:16	2:17:28	2:25:00
0:03:33	0:17:46	0:35:33	0:53:19	1:11:06	1:28;52	1:46:39	2:04:25	2:22:12	2:30:00
0:03:40	0:18:22	0:36:44	0:55:06	1:13:28	1:31:50	1;50:12	2:08:34	2:26:56	2:35:00
0:03:47	0:18:58	0:37:55	0:56:53	1:15:50	1:34:48	1:53:46	2:12:43	2:31:41	2:40:00
0:03:55	0:19:33	0:39:06	0:58:40	1:18:13	1:37:46	1:57:19	2:16:52	2:36:25	2:45:00
0:04:02	0:20:08	0:40:17	1:00:26	1:20:35	1:40:43	2:00:52	2:21:06	2:41:10	2:50:00
0:04:09	0:20:44	0:41:28	1:02:13	1:22:57	1:43:41	2:04:25	2:25:10	2:45:54	2:55:00
0:04:16	0:21:20	0:42:40	1:03:59	1:25:19	1:46:39	2;07:59	2:29:19	2;50:38	3:00:00
0:04:23	0:21:55	0:43:50	1:05:46	1:27:41	1:49:37	2:11:32	2:33:27	2:55:23	3:05:00
0:04:30	0:22:31	0:44:02	1:07:32	1:30:04	1:52:34	2:15:05	2;37:36	3;00:07	3:10:00
0:04:37	0:23:07	0:46:13	1:09:19	1:32:26	1:55:32	2:18:38	2:41:45	3:04:52	3:15:00
0:04:44	0:23:42	0:47:24	1:11:06	1:34:48	1:58:30	2:22:12	2:45:54	3:09:36	3:20:00
0:04:52	0:24:17	0:48:35	1:12:53	1:37:10	2:01:28	2:25:45	2:50:02	3:14:20	3:25:00
0:04:59	0:24:53	0:49:46	1:14:39	1:39:32	2:04:25	2:29:19	2:54:11	3:19:05	3:30:00
0:05:06	0:25:29	0:50:57	1:16:26	1:41:55	2:07:23	2:32:52	2:58:20	3:23:49	3:35:00
0:05:13	0:26:04	0:52:08	1:18:13	1:44:17	2:10;21	2:36:25	3:02:29	3:28:34	3:40:00
0:05:20	0:26:40	0:53:19	1:19:59	1:46:39	2:13:19	2:39:58	3:06:38	3;33:18	3:45:00
0:05:27	0:27:15	0:54:31	1:21:46	1:49:01	2:16:16	2:43:32	3:10:47	3:38:02	3:50:00
0:05:34	0:27:51	0:55:41	1:23:32	1:51:23	2:19:14	2:47:05	3:14:56	3:42:47	3:55:00
0:05:41	0:28:26	0:56:53	1:25:19	1:53:46	2:22:12	2:50:38	3:19:05	3:47:31	4:00:00
0:05:49	0:29:02	0:58:04	1:27:06	1:56:08	2:25:10	2:54:11	3:23:13	3:52:16	4:05:00
0:05:55	0:29:37	0:59:15	1:28:52	1:58:30	2:28:07	2:57:45	3:27:22	3:56:59	4:10:00
0:06:02	0:30:13	1:00:26	1:30:39	2:00:52	2:31:05	3:01:18	3:31:31	4:01:44	4:15:00
0:06:10	0:30:49	1:01:37	1:32:26	2:03:14	2:34:03	3:04:52	3:35:40	4:06:28	4:20:00
0:06:17	0:31:24	1:02:48	1:34:13	2:05:37	2:37:06	3:08:25	3:39:49	4:11:13	4:25:00
0:06:24	0:31:59	1:03:59	1:35:59	2:07:58	2:39:58	3:11:58	3:43:58	4:15:57	4:30:00
0:06:31	0:32:35	1:05:10	1:37:46	2:10:21	2:42:59	3:15:31	3:48:07	4:20:41	4:35:00
0:06:38	0:33:11	1:06:22	1:39:34	2:12:43	2:45:54	3:19:05	3:52:16	4:25:26	4:40:00
0:06:45	0:33:46	1:07:32	1:41:19	2:15:05	2:48:52	3:22:38	3:56:24	4:30:10	4:45:00
0:06:52	0:34:22	1:08:44	1:43:05	2:17:28	2:51:49	3:26:11	4:00:32	4:34:55	4:50:00
0:06:59	0:34:58	1:09:55	1:44:52	2:19:50	2:54:47	3:29:11	4:04:42	4:39:39	4:55:00
0:07:07	0:35:33	1:11:06	1:46:39	2:22:12	2:57:45	3:33:18	4:08:50	4:44:23	5:00:00

※ 저작권법에 의하여 무단 전제와 복제를 금합니다.


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